tag:blogger.com,1999:blog-65077653302226845302024-02-07T08:16:58.286-08:00sometimesmagazineinformation about the world of health and how to live a healthy lifeRiavahttp://www.blogger.com/profile/04708329096311424471noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6507765330222684530.post-79182106231820154252020-08-17T12:15:00.002-07:002020-08-20T20:07:11.672-07:0010 NATURAL WAYS TO EASY HEAD PAIN<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Headache</span></span></b></i><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> with pain that can radiate from the back of the eyes, to the neck, shoulders and chest. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Sometimes it pokes the back of your eye and causes water in your eye or a terrible sound. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">The good news is that temporary headaches are just a temporary pain and there are several ways to treat them.</span></span></span></div>
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<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Following </span></span><span style="background-color: white; border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><a href="https://materikubaru.blogspot.com/" style="border: 0px; color: #ee3322; font: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; transition: all 0.25s ease 0s; vertical-align: baseline;"><span style="border: 0px; color: #0b5394; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">10 Natural Ways to Relieve Headaches</span></span></span></a></span><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> that we report from the</span><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">womenitely.com</span></i><span style="margin: 0px; padding: 0px; vertical-align: inherit;">page</span></span><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">.</span></span></i></span></div>
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<span style="border: 0px; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">1. Massage</span></span></span></b></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #0b5394; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Natural Ways to Relieve Headaches</span></span></span><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> is by</span></span><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> Massage</span></span></b></i><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> . </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Although it is temporary, massaging the sore area will help reduce headaches. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">You can try it by massaging your temples, neck, back, head and shoulders to see if the throbbing pain in the head goes away.</span></span></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Massage in this area can reduce migraines and can even improve sleep for the better. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">The reason massage provides relief is due to the therapeutic movement of the skin over the tense area. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">As blood flow increases, the affected area can relax.</span></span></span><br />
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<span style="border: 0px; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">2. Magnesium</span></span></span></b></span></div>
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<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Magnesium is</span></span></b></i><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> much safer than painkillers but has more success. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Usually Those who suffer from migraines in the first place have low magnesium levels, so if you increase your magnesium intake, you reduce the prevalence of migraine headaches.</span></span></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Magnesium can also stop pain-emitting chemicals that are found in the brain. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">improve platelet function and also prevent cortical defecation from spreading. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">These signals produce altered visual and auditory sensations that usually occur with migraines.</span></span></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">To use magnesium to the best of its ability. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">take 200-600 milligrams in a day. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Magnesium can be used safely by women who are pregnant as well. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">The only side effect you should be aware of is diarrhea. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">reduce the dose.</span></span></span></div>
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<span style="border: 0px; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">3. Acupuncture</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0lHHy7Uk74HKKZNWOXQWGhPKmxwD4_RAA61tzy-d86A7K83ebJfOoGwCrkljsucmWUN4euEv32ibLZLNrtpUK4dIWrL2cj5vOnx1klhdiwtYOWZcUYYj4tPrmbEhNzjSaie_OTeqBEiNj/s1600/a3.jpg" style="border: 0px; color: #ee3322; font: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.25s ease 0s; vertical-align: baseline;"><img alt="Acupuncture" border="0" data-original-height="382" data-original-width="663" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0lHHy7Uk74HKKZNWOXQWGhPKmxwD4_RAA61tzy-d86A7K83ebJfOoGwCrkljsucmWUN4euEv32ibLZLNrtpUK4dIWrL2cj5vOnx1klhdiwtYOWZcUYYj4tPrmbEhNzjSaie_OTeqBEiNj/s640/a3.jpg" style="border: 0px none; font: inherit; height: auto; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" title="10 NATURAL WAYS TO ELEVATE HEAD PAIN" width="640" /></a></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">With this therapeutic measure, a thin needle is inserted into the skin to alter the flow of energy in the body. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Although </span></span><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">acupuncture</span></span></b></i><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> treatment </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">is quite expensive, its effects may be beneficial.</span></span></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">An expert analysis called the Cochrane Review found that acupuncture can prevent acute migraines. Evidence also suggests that many health professionals believe that people who suffer from chronic tension-type headaches can get help with acupuncture.</span></span></span></div>
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<span style="border: 0px; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">4. Biofeedback</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUsJTTFbEX746-TJnWBeLQnunP7icqekvrYBHyU0Oa2PdBbBYwMsr-_wmu14989a97nOf8ZquEDy3AnOlPsCr7EWbTjndcN0uSJmC5KaljXROJ7JU1qKDC96mN2M-rE8vKKeyJqRycCCad/s1600/a4.jpg" style="border: 0px; color: #ee3322; font: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.25s ease 0s; vertical-align: baseline;"><img alt="Biofeedback" border="0" data-original-height="382" data-original-width="663" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUsJTTFbEX746-TJnWBeLQnunP7icqekvrYBHyU0Oa2PdBbBYwMsr-_wmu14989a97nOf8ZquEDy3AnOlPsCr7EWbTjndcN0uSJmC5KaljXROJ7JU1qKDC96mN2M-rE8vKKeyJqRycCCad/s640/a4.jpg" style="border: 0px none; font: inherit; height: auto; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" title="10 NATURAL WAYS TO ELEVATE HEAD PAIN" width="640" /></a></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">If using needle acupuncture scares you, there's </span></span><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Biofeedback. </span></span></b></i><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">This method uses electronic sensors to monitor body functions. </span></span></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Although this treatment does not actually provide immediate relief, its aim is to teach people suffering from headaches and migraines how to control their body's responses so that muscle tension can be relieved. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">The insights provided by a session may be all you need.</span></span></span></div>
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<span style="border: 0px; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">5. Peppermint and Lavender Essential Oil</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB6-CnVrK1z0Sf3F8VvQmCL2cUBXR7a_jD4yzEH6TbS9spINSqbpNUTIXBIu25ICfrfc6AwC-_v9asiSLctaCXxd3r88MEIMAQpHLzWrybedogMxDzA_HdjgcVMPzRZnIUKoxIXGZZ7iu-/s1600/a5.jpg" style="border: 0px; color: #ee3322; font: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.25s ease 0s; vertical-align: baseline;"><img alt="Peppermint and Lavender Essential Oil" border="0" data-original-height="382" data-original-width="663" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB6-CnVrK1z0Sf3F8VvQmCL2cUBXR7a_jD4yzEH6TbS9spINSqbpNUTIXBIu25ICfrfc6AwC-_v9asiSLctaCXxd3r88MEIMAQpHLzWrybedogMxDzA_HdjgcVMPzRZnIUKoxIXGZZ7iu-/s640/a5.jpg" style="border: 0px none; font: inherit; height: auto; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" title="10 NATURAL WAYS TO ELEVATE HEAD PAIN" width="640" /></a></div>
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<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://britasepuluh.blogspot.com/2018/03/10-cara-alami-meredakan-sakit-kepala.html" style="border: 0px; color: #ee3322; font: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; transition: all 0.25s ease 0s; vertical-align: baseline;"><span style="border: 0px; color: #0b5394; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">The Natural Way to Relieve Headaches</span></span></span></a><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> is to use</span></span><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> Lavender Essential Oil</span></span></b></i><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> not just for aromatherapy. </span></span><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Peppermint oil</span></span></b></i><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> has a long-lasting cooling effect on the skin which will stimulate blood flow to the affected area of the forehead so that muscle contractions that cause headaches can be soothed.</span></span></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Lavender oil works a little differently. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">This oil is known to be a mood stabilizer and has sedative properties. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">In 2012, there was a study that inhaled lavender oil for 15 minutes. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Of the 129 attacks of headaches, 92 had the positive impact of the medicinal Lavender oil. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">So if you use both, you will have natural and unbeatable defenses against headaches and migraines.</span></span></span></div>
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<span style="border: 0px; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">6. Feverfew and Butterbur</span></span></span></b></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Both of these ingredients are one of the </span></span><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Natural Ways to Relieve Headaches</span></span></b></i><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> , </span></span><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Feverfew</span></span></b></i><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> leaves are </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">often used to make medicine for symptoms of pain, nausea, vomiting and sensitivity to light and noise. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">The UK Graduate School of Medicine and Medical Sciences conducted six studies which yielded similar results by taking a fever supplement (usually around 50-100 milligrams) or extract, for headache and migraine relief.</span></span></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Then there's Butterbur, an herb that can reduce inflammation that can trigger migraines and headaches. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Butterbur is also a beta blocker meaning it normalizes blood flow to the brain. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">If you take 75 milligrams twice a day, you will have less headaches.</span></span></span></div>
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<span style="border: 0px; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">7. Chiropractic care</span></span></span></b></span></div>
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<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Drug-free and surgery-free are ways to get rid of headaches naturally. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">This makes </span></span><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Chiropractic Care</span></span></b></i><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> the obvious choice. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">You may think that having someone pull and twist your spine won't have any effect on your headaches. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">but think again, Even though it may not work for everyone, Chiropractic Care can reduce the pressure on your system that causes headaches.</span></span></span></div>
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<span style="border: 0px; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">8. Aerobics</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinEcuS0XruIWUK5HZXP-lZdfN3Q14lnzEVJgDl2liQxFhDazYUdxTJhfTGARlbhIF4LCkkBTjK31f9Nz4whU9yDVgPYctonfX4f0qFhgFnvL5R8QFxAMyox-MT3jQ6Jw2zR9-EhqFnpEQa/s1600/a8.jpg" style="border: 0px; color: #ee3322; font: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.25s ease 0s; vertical-align: baseline;"><img alt="Aerobics" border="0" data-original-height="382" data-original-width="663" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinEcuS0XruIWUK5HZXP-lZdfN3Q14lnzEVJgDl2liQxFhDazYUdxTJhfTGARlbhIF4LCkkBTjK31f9Nz4whU9yDVgPYctonfX4f0qFhgFnvL5R8QFxAMyox-MT3jQ6Jw2zR9-EhqFnpEQa/s640/a8.jpg" style="border: 0px none; font: inherit; height: auto; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" title="10 NATURAL WAYS TO ELEVATE HEAD PAIN" width="640" /></a></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Regular exercise, such as brisk walking, jogging, biking, swimming, and hiking can be great ways to relieve headaches. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Plus, if you have an intense migraine, fresh air is known to be good for your health. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">There is a small study conducted by the medical journal Headache that studied the effects of exercise on migraine sufferers.</span></span></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Participants did not exercise regularly before joining the study and followed the cycling program for a week. The results showed that the quality of life not only improved but also their migraines. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">In fact, the number and intensity of migraines is reduced.</span></span></span></div>
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<span style="border: 0px; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">9. Hot and Cold Therapy</span></span></span></b></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
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<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Hot and Cold</span></span></b></i><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> Therapy is a very effective no-risk therapy against migraines that anyone can use. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">even pregnant women and young children. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Sometimes, the best way to deal with incessant pain is Hot and Cold Therapy.</span></span></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">If you want to relieve tightness, apply heat to the back of the neck. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">If you have a throbbing headache behind the eye, put ice on the affected area by letting the blood cool down as this can reduce the pulse.</span></span></span></div>
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<span style="border: 0px; font-family: inherit; font-size: medium; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">10. Yoga</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4iCF5K45V4gY9-AvijRUuLdfnputBsXCo1_aFkFRg9gYjIet8cISxd8iIh7qLQVKrXMc4N8L3sQXPkL4Pyc77GK8U0pHGjjyb5nR0CcPLDR2IHz8_Pxqu5zzRFlcTvRkw8CXBjWMQcyCn/s1600/a10.jpg" style="border: 0px; color: #ee3322; font: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.25s ease 0s; vertical-align: baseline;"><img alt="Yoga" border="0" data-original-height="382" data-original-width="663" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4iCF5K45V4gY9-AvijRUuLdfnputBsXCo1_aFkFRg9gYjIet8cISxd8iIh7qLQVKrXMc4N8L3sQXPkL4Pyc77GK8U0pHGjjyb5nR0CcPLDR2IHz8_Pxqu5zzRFlcTvRkw8CXBjWMQcyCn/s640/a10.jpg" style="border: 0px none; font: inherit; height: auto; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" title="10 NATURAL WAYS TO ELEVATE HEAD PAIN" width="640" /></a></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #0b5394; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Natural Ways to Relieve Headaches</span></span></span><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> on our next list is</span></span><i style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> Yoga</span></span></b></i><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> . </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Here you will realize how great Yoga is to relieve headaches. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">There are several steps in this exercise method that help relieve the stress and tension that can cause headaches. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Yoga, a combination of empowering physical postures, breathing exercises and meditation can dissolve any imbalance. </span></span></span></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">The best body positions for dealing with headaches are like the camel bowing down with a wide angle standing forward, the head to the knees posture and facing up. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">However, every Yoga practice will help relieve tension.</span></span></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">When dealing with painful headaches, you are not alone. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">The number of people reporting headaches is in the millions. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Although the focus on beating pain is often seen as a headache remedy. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">One of these 10 Ways To Relieve Headaches is sure to give you peace of mind.</span></span></span></div>
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<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #444444; font-family: Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">This information on </span></span><span style="border: 0px; color: #0b5394; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;">10 Natural Ways to Relieve Headaches</span></span></span><span style="margin: 0px; padding: 0px; vertical-align: inherit;"><span style="margin: 0px; padding: 0px; vertical-align: inherit;"> is for educational purposes only. </span><span style="margin: 0px; padding: 0px; vertical-align: inherit;">Consult your doctor before trying any of these methods</span></span></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6507765330222684530.post-31787124065894960712020-07-01T00:23:00.000-07:002020-08-20T20:07:11.556-07:00How to Cure Thrush Quickly, easy step - materikubaru<div class="separator" style="clear: both; text-align: center;">
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Thrush can occur to anyone, do not know gender or age. The causes also vary, ranging from infection, lack of vitamins or minerals, accidentally biting the tongue or the inside of the cheek, stress, hormonal changes, to allergies. To cure it, let's consider the explanation in the following article.<br /><br />Mild thrush generally does not require special treatment, because it can heal by itself within 1-2 weeks. Even if using drugs, it is intended to reduce symptoms or pain due to canker sores. If you can not stand a long time experiencing thrush, there are ways you can do to cure thrush quickly.<br /><img border="0" data-original-height="400" data-original-width="600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIxrz5Nu28BNRqbe9T7I6vCgZVNNfic4lkTmdG4X4LDw9K_enG2qDk06NJ_8nK9R-REaUu5px2dOrnP38XPUsTVqLZQXNrwgYPgAcWgYsP2C22VVKo5mEgmhefUKqNRJlsWCEj7O8vPjZ3/s640/How+to+Cure+Thrush+Quickly%252C+easy+step+-+materikubaru.jpg" width="640" /><br />
<h3>
How to Cure Thrush Quickly, easy step</h3>
<b>Cure Thrush Quickly</b><br />To relieve pain and accelerate thrush healing, there are several natural ingredients or drugs that can be used, namely:<br /><br /><b>1. Saga leaves and liquorice</b><br />Saga leaves and liquorice ( licorice ) have long been believed to be efficacious for treating thrush. This herb is often used as an herbal medicine because it has antibacterial, anti-inflammatory, and antioxidant effects . These various effects make saga leaves able to accelerate wound healing due to canker sores.<br /><br /><b>2. Betel leaf</b><br />Betel leaf is often consumed by chewing. Plants commonly used in traditional medicine have several benefits, including antioxidants, anti-inflammatory, and antibacterial. That is why betel leaf can be used as a herbal medicine to maintain healthy teeth and mouth .<br /><br /><b>3. Honey</b><br />According to one study, honey is effective in preventing infection and helping heal wounds, including sores due to canker sores. To cure thrush, you can apply honey 4 times a day. It is recommended to choose honey that is not heated to high temperatures (pasteurization).<br /><br /><b>4. Coconut oil</b><br />Besides honey, you can also apply coconut oil to canker sores. This oil is believed to cure and prevent the spread of canker sores due to bacterial infections, while also helping to reduce redness and canker sores.<br /><br /><b>5. Ice cube</b><br />Pain from canker sores often makes it difficult for you to eat and drink. In order to chew food or drink water more comfortably, you can pick up ice cubes in the area around the mouth sores so that the pain temporarily decreases.<br /><br /><b>6. Mouthwash chlorhexidine</b><br />Chlorhexidine can eradicate the bacteria that causes disease in the mouth. This drug can also treat bleeding, swelling, and inflammation of the gums . This drug is also often used to treat thrush. However, the side effects of chlorhexidine can make the teeth and tongue become tanned.<br /><br /><b>7. topical medication</b><br />Topical medication containing active ingredients corticosteroids, benzocaine , or fluocinonide can reduce pain due to canker sores and speed healing.<br /><br />But keep in mind, although the natural ingredients above have long been used as herbal medicines for canker sores, further research is still needed to determine the effectiveness and safety of each ingredient.<br /><br />Ask your doctor or dentist for advice before using any medication to treat thrush, especially if you have certain medical conditions or are taking medication from a doctor.<br /><br />Immediately go to the dentist if you experience canker sores that don't heal within three weeks, are large, or feel very sore even though you have been taking pain medication. Likewise if thrush is accompanied by fever and difficulty in eating and drinking.<br /><br />The dentist will perform an examination and provide the right treatment to treat thrush, or refer you to a specialist if any other disease that is based on the appearance of canker sores is found.Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6507765330222684530.post-62738369277567631132020-06-30T23:33:00.003-07:002020-08-20T20:07:11.633-07:00Things that Increase the Risk of Coronary Heart Disease - Materikubaru<div class="separator" style="clear: both; text-align: center;">
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disease heart of the most common is coronary heart disease. This disease occurs , when the supply of oxygen-rich blood to the heart muscle is blocked by plaque in the heart's blood vessels or coronary arteries.<br /><br />At the walls of arteries can occur atheroscellosis conditions , namely the accumulation of cholesterol and other substances, such as calcium and fibrin, which form blockages or plaques in arteries. Plaque can form on artery walls even since a person is young. But as we get older, the risk of plaque formation will be higher. If not treated, over time this plaque can cause reduced arterial elasticity of the arteries and disrupt the smooth flow of blood.<br /><br />More about coronary heart disease<br />The larger the plaque, the narrower the arteries of the heart, so that oxygen-rich blood supply to the heart will be less. Plaque can also be released and then block most of the blood flow to the arteries. If this blood flow obstruction occurs in the coronary arteries, a heart attack can occur .<br />
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggQIvYloeU_EgOkseniMbaO8eWldQ1q4ez2j55QcHdt_4CI7uwMSswoflVFqGKySQZo0ZW6Gt1hVddnE4kbEYVkg3Rlcapr341vrxx0xaku8qsQ2ZjGvS_1coNU0HEojQm1NP-y51Zv5kb/s1600/Things+that+Increase+the+Risk+of+Coronary+Heart+Disease+-+Materikubaru.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggQIvYloeU_EgOkseniMbaO8eWldQ1q4ez2j55QcHdt_4CI7uwMSswoflVFqGKySQZo0ZW6Gt1hVddnE4kbEYVkg3Rlcapr341vrxx0xaku8qsQ2ZjGvS_1coNU0HEojQm1NP-y51Zv5kb/s640/Things+that+Increase+the+Risk+of+Coronary+Heart+Disease+-+Materikubaru.jpg" width="640" /></a><br />
<h3>
Things that Increase the Risk of Coronary Heart Disease</h3>
<br />So far, the exact cause of plaque formation in arteries is still not known with certainty. But the following things can increase a person's risk of experiencing atherosclerosis:<br /><br /><b>1. Cigarette</b><br />smoking is one of the most important factors in increasing the risk of coronary heart disease . Smokers are predicted to have a risk of developing coronary heart disease 24% greater than nonsmokers. The content of nicotine and carbon monoxide in cigarettes makes the heart work harder than usual. Both of these substances also increase the risk of blood clots in the arteries. Unfortunately, other chemicals in cigarettes can also damage the lining of the coronary arteries, thereby increasing the risk of coronary heart disease.<br />
<br /><b>2. Cholesterol</b><br />Cholesterol that flows too much in the blood can cause coronary heart disease. The type of cholesterol that makes the risk of coronary heart disease increased is low-density lipoprotein (LDL) , commonly referred to as 'bad' cholesterol. Because, this cholesterol has a tendency to stick and accumulate in the coronary arteries.<br />
<br /><b>3. Diabetes</b><br />People with diabetes are predicted to have twice the risk of coronary heart disease. This is suspected because diabetics have thicker blood vessel walls. Thickness of coronary artery walls can interfere with the smooth flow of blood to the heart.<br />
<br /><b>4. The occurrence of blood clots</b><br />Blood clots or thrombosis that occurs in the coronary arteries will inhibit blood supply to the heart. The process of blood clots is closely related to other factors, such as inflammation, high cholesterol, uncontrolled blood sugar, and stress .<br />
<br /><b>5. High blood pressure High blood</b><br />pressure can also increase the risk of coronary heart disease. A person is categorized as having high blood pressure if he has systolic pressure in the range of 130 mmHg or more, or a diastolic pressure of 80 mmHg or more. Systolic pressure itself is defined as a measure of blood pressure when the heart contracts to pump blood out. While diastolic pressure is blood pressure when the heart muscle stretches to fill blood.<br />
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<h4>
Ways to Prevent Coronary Heart Disease</h4>
<br />To minimize the risk of coronary heart disease, there are several ways you can do it, including:<br /><br />
<ul>
<li>Doing regular exercise .</li>
<li>Apply a healthy diet and balanced nutrition, increase fruit and vegetable intake, reduce foods that contain excess cholesterol and salt.</li>
<li>Quit smoking.</li>
<li>Lose weight if excessive.</li>
<li>Control blood pressure.</li>
<li>Control stress .</li>
<li>Enough rest. Research shows that lack of quality and hours of sleep affect the increased risk of coronary heart disease.</li>
</ul>
The danger of coronary heart disease will affect the quality of your life, can even cause sudden death due to heart attacks. Therefore, consult your doctor immediately if you are at high risk of developing this disease, or have experienced symptoms of coronary heart disease, such as chest pain that appears during heavy activity or stress, shortness of breath, cold sweat, and chest pain that radiates to the arms and neck . <br />
<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6507765330222684530.post-15706764076716145902020-06-30T23:12:00.002-07:002020-08-20T20:07:11.516-07:00How to Lower Blood Sugar , easy tips - materikuThere are many ways to lower blood sugar, ranging from lifestyle changes to Mengo n sumsi food and drinks are healthy for the body. For that, dib utuhkan strong determination . This is important , especially if you are at risk of developing diabetes or are experiencing it.<br /><br />The increase in blood sugar can be caused by two things, lack of insulin production or when the body cannot send sugar from the blood to cells effectively. High and uncontrolled blood sugar levels can damage blood vessels, nerves, and certain organs, such as the eyes, kidneys, brain, and heart.<br /><br /><b>Check How to Lower Blood Sugar </b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizOBK0KZBgAVvuxiiKA-KfRq-OtWmxgXdkJRnDsci88M6nFDFN_x9_ykDfiXe4FY4M8X5HL3RmALVcVNwPAX0d1_uJkCnTx_bDgyy9IA8a-rYTVN89xl3IEsR02YMR2bhQAis9mPoKS24x/s1600/How+to+Lower+Blood+Sugar+%252C+easy+tips+-+materiku.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="529" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizOBK0KZBgAVvuxiiKA-KfRq-OtWmxgXdkJRnDsci88M6nFDFN_x9_ykDfiXe4FY4M8X5HL3RmALVcVNwPAX0d1_uJkCnTx_bDgyy9IA8a-rYTVN89xl3IEsR02YMR2bhQAis9mPoKS24x/s640/How+to+Lower+Blood+Sugar+%252C+easy+tips+-+materiku.png" width="640" /></a></div>
<b> </b><br />High blood sugar can be characterized by symptoms of fatigue, frequent thirst, blurred vision, abdominal pain, frequent urination, increased appetite, tingling in the legs and hands, and wounds that are difficult to heal . In addition to diabetes , high blood sugar levels can cause other health problems, such as blindness , stroke, heart attack , and kidney failure. To prevent the emergence of diseases related to high blood sugar levels, it is important to know how to reduce high blood sugar so that blood sugar levels can be controlled.<br /><br /><b>How to reduce blood sugar</b><br />One way to lower blood sugar is to change lifestyles to prevent illness or reduce symptoms caused by high blood sugar levels. Here are some steps you can take to help the body control blood sugar:<br /><br />
<ul>
<li>Lose weight - For those of you who have excess weight, it is advisable to lose weight to the ideal weight. In fact, only by losing 7% of body weight, the risk of diabetes will be reduced to around 50%.</li>
<li>Have a healthy waist size Waist - circumference below 89 cm for women and below 102 cm for men is the recommended size. A waist size that exceeds these standards can increase the risk of insulin resistance and an increase in blood sugar levels, which can cause type 2 diabetes .</li>
<li>Regular exercise - Regular exercise can help you lose weight and increase insulin sensitivity, so that body cells can use blood sugar as a source of energy more efficiently. A good exercise to do as a way to reduce blood sugar levels is brisk walking, running, cycling, dancing, hiking, swimming, and weight training.</li>
<li>Enough - sleep Quality enough sleep can help the body suppress blood sugar levels. To be adequate it is recommended to sleep for 7-9 hours every day. Poor sleep patterns and lack of sleep can increase appetite, so weight gain. Research also shows that sleep disorders can increase the risk of insulin resistance , so that blood sugar rises.</li>
<li>Monitor blood sugar - For those of you who are at risk of developing diabetes or have been diagnosed with diabetes, measure and record blood sugar levels every day. It is useful to regulate the amount of food you consume.</li>
<li>Controlling stress levels Glucagon and cortisol hormones released by the body during stress can increase blood sugar levels. Try reducing stress with yoga and relaxation .</li>
<li>Controlling food - portions A controlled portion of food can help you reduce calorie intake and reduce spikes in blood sugar. It is recommended to eat with small plates slowly and get used to paying attention to the number of calories listed on the food label. Eating only one or two meals a day in large portions can cause a spike in high blood sugar levels. You are advised to eat three meals a day in medium portions, and if you want to snack, eat healthy snacks such as fruit.</li>
</ul>
Watch what you consume<br />The food and beverage selections also need to be tailored to those of you who want to lower your blood sugar levels, including:<br />
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<ol>
<li>Drinking water White - water can reduce thirst and meet the needs of bodily fluids. Drinking water regularly can help the kidneys to push excess blood sugar out through the urine and prevent dehydration.</li>
<li>Increase fiber intake - Fiber slows the digestion of carbohydrates and absorption of sugar, so blood sugar rises gradually. The recommended daily amount of fiber intake is 25 grams for women and 38 grams for men. The following are foods that are rich in fiber , namely broccoli, cabbage, cucumbers, carrots, spinach, lettuce, cabbage, beans, chia seed , whole wheat, and fruits.</li>
<li>Choosing foods with low glycemic index The glycemic - index is used to measure the body's response to the release of blood sugar from food. Foods that are low glycemic indexed can prevent spikes in blood sugar levels in diabetics. Foods with a low glycemic index are fruits, green leafy vegetables, whole grains , almonds and other legumes, taro, corn, sweet potatoes, garlic, eggs, and fish.</li>
<li>Trying apple cider vinegar - Different types of vinegar can help slow down the absorption of sugar into the body. For people with type 2 diabetes, one way to reduce blood sugar levels is to drink one tablespoon of apple vinegar after eating. However, the effectiveness of apple vinegar as a method of treating diabetes is still unclear. If you are also taking blood sugar-lowering drugs, please consult your doctor before taking them.</li>
<li>Seasoning with cinnamon - Cinnamon can increase insulin sensitivity and reduce blood sugar levels in the body by 29%. Cinnamon can slow down the breakdown of carbohydrates in the digestive tract and control the rise in blood sugar after meals. The recommended dosage is about half to two teaspoons.</li>
<li>Steer clear of - high-fat and high-sugar foods. Abstinence for those who want to reduce blood sugar levels is to eat foods with high levels of fat and sugar. It is recommended to stay away from foods that are too sweet, such as cakes and ice cream, and high-fat foods such as butter or fried foods. It is also advisable to stay away from alcoholic drinks.</li>
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Blood sugar serves as a fuel for the body to carry out daily activities, but it is recommended that you implement a method for lowering blood sugar above to avoid various conditions that can endanger your health. If you have difficulty lowering blood sugar, try to consult a doctor to get further treatment.<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-6507765330222684530.post-11281779636818026862020-06-30T22:44:00.000-07:002020-08-20T20:07:11.439-07:00This Easy and Practical Fast Sleep Way - MaterikuFor those who have difficulty sleeping or insomnia, there are various ways to sleep fast that can be tried. In addition to taking medication from a doctor, natural methods can also be used to overcome sleep difficulties. <br />
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Difficult sleep can mean it is difficult to start sleeping, often waking up in the middle of the night, or waking up too early and not being able to continue sleeping again. Difficult to sleep will make you powerless and not eager to undergo activities. In addition, adequate and quality sleep also plays an important role in maintaining health.<br />
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This is an Easy and Practical Fast Sleep Way <br />
Get to know a variety of easy and practical ways to sleep fast<br />
Insomnia or insomnia is a health disorder that must get proper treatment, because if allowed to drag on, the ideal sleep time is inadequate in the long run and will affect health. Well , one way you can do is to do the following habits:<br />
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<b>1. Sleep at identical hour nightly</b><br /><br />Try to apply the discipline of sleep time. The trick is to sleep and rouse at identical time a day. this can create your body aware of sleep and rouse at identical time.<br /><br /><br /><b>2. shut down the equipment</b><br /><br />The next fast thanks to sleep is to show off all electronic devices, like cell phones and tablets, about 1.5 hours before getting to bed. If you rouse within the middle of the night, it's additionally sensible to not activate the cellular phone, as a result of the sunshine emitted will scale back the assembly of the secretion internal secretion, therefore creating your sleep disturbed.<br /><br /><br /><b>3. Avoid intense these foods or drinks before getting to bed</b><br /><br />Try to not eat high-fat foods too on the brink of time of day, as a result of this can create the body work further onerous to interrupt down fat, therefore creating you tougher to sleep.<br /><br /><br /><b>4. Take a heat shower before getting to bed</b><br /><br />Taking a heat tub before getting to bed in the dead of night is additionally believed to create the body additional relaxed, which is able to ultimately assist you sleep quicker and additional soundly.<br /><br /><br /><b>5. Consumption of macromolecule foods</b><br /><br />Eating macromolecule foods in enough quantities a couple of hours before sleep will allegedly create US sleep quicker. {this is|this is often|this will be} believed as a result of carbohydrates can increase levels of the secretion essential amino acid that causes you to additional simply drowsy. However, this still desires more investigation.<br /><br /><br /><b>6. Do respiratory exercises</b><br /><br />A quick thanks to sleep that you simply will do next is to try to to respiratory exercises. The trick, inhale through the nose for four counts, hold your breath for seven counts, and exhale slowly through the mouth for eight counts. Repeat this pattern fourfold.<br />
If done routinely, this breathing exercise is believed to make you more relaxed and easier to fall asleep.<br />
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In addition to the above methods, certain therapeutic treatments such as brain wave therapy are also thought to help overcome sleep disorders.<br />
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Various ways to quickly sleep above can you try when having trouble sleeping. However, if complaints of insomnia are still felt, do not hesitate to consult a doctor to get further treatment.Unknownnoreply@blogger.com